Exploration  Reflection Growth

Therapy, differently!

Are you stuck in a creative or professional rut, seeking a deeper connection to your purpose?

I’m Emma, and as a psychotherapist, I create spaces where you can feel truly heard, understood and respected. Together, we’ll uncover what really matters to you and explore how you can align with the person you’re meant to be.  

I’d love to help you reconnect with yourself and move forward with clarity.

Emma 

In the spotlight ‘v’ being backstage

  • Do you thrive in the spotlight or do you shy away from being the centre of attention?
  • And what happens when you have to switch between the two?
  • Are you used to putting on an Oscar winning performance – at work or with your family – where everything is ‘fabulous, darling’ while you are the headline act but how does it feel when you’re backstage again, everyone’s gone home and you put your ‘mask’ down?
  • Or, you could love being the supporting artist but how do you handle things when you are asked to take centre stage?

If this is you, I feel you.

Who are you without the trappings of wardrobe, make up, your entourage? Maybe you feel stripped bare, vulnerable?

What are you left with without your job title, your status, the familiarity and structure of the corporate world?

And I wonder how you feel when you pull up on the drive, shut the front door and sink into ‘normality’ … somewhere where all the things that you rely on at work, the things you have worked so hard for, suddenly mean nothing!

Maybe there is something within you that tells you ‘should’ be in that spotlight – but somehow it feels too scary, too big, and that critical voice is back again and this time it’s saying what if you fail, what if you make a fool of yourself?

Do you brush aside your creative aspirations by telling yourself you’re just being a dreamer, you’ve got your head in the clouds with ideas above your station.  Those opportunities are not for me because I’m not (insert your negative comment of choice here) enough.

This is something we can work on together.

We can look at:

  • What your hopes & dreams are and how to set, update or focus on powerful and effective goals
  • Learning about yourself, reflecting on your current situation and exploring where (or who!) you would like to be
  • Finding your purpose and direction in life
  • Identifying and banishing limiting self beliefs
  • Increasing self confidence and feeling empowered

Contact Me

Every one of us carries a unique story, and sometimes, we just need someone to truly listen - without judgment, with warmth, and with curiosity.

Taking the first step toward therapy can feel daunting, but it’s also an act of self-care. Whether you're ready to begin or simply want to explore what support might look like, I’d love to hear from you.

You can get in touch by filling in the form below or emailing me directly at emma@enlightentherapies.com. I aim to reply within 72 hours so we can explore how we might work together.

If you don’t hear back within that time frame, please check your spam/junk folder as sometimes my emails can end up there. Adding my email address to your contacts list will help ensure my replies reach you.

For practice hours and other details, take a look at the FAQs page.  When you reach out, feel free to include your availability, and I’ll do my best to find a time that works.

"There is no greater agony than bearing an untold story inside of you"

Maya Angelou

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