Exploration Reflection Growth
Therapy, differently!
Counselling by Email
You may not have considered the possibility of accessing counselling or therapy in the form of email sessions, and neither had I when I launched my practice back in 2019.
I was first introduced to it as part of the Certificate in Online and Telephone Counselling which I completed as we all moved our therapeutic work online during the various lockdowns of the pandemic.
This course covered asynchronous options including email, text and instant messaging.
And this highlighted to me that email really is just another form of communication, but, it is one that opens up therapy and therapeutic interactions and connections beyond the typical form of communication which we all call ‘talking.’
Are you stuck in a creative or professional rut, seeking a deeper connection to your purpose?
I’m Emma, and as a psychotherapist, I create spaces where you can feel truly heard, understood and respected. Together, we’ll uncover what really matters to you and explore how you can align with the person you’re meant to be.
I’d love to help you reconnect with yourself and move forward with clarity.
Because …
What if you are not comfortable talking out loud?
What if you don’t have a safe and confidential space where you can comfortably speak to your therapist?
What if you really don’t want to be seen on camera or heard on the phone?
Does it mean that you can’t work with a counsellor?
That doesn’t seem right, or fair, and the thought that people potentially couldn’t access support for those reasons didn’t sit well with me.
This is where Counselling by Email can really come into it’s own by being so accessible and inclusive.
AND it is also super convenient for people who have busy lives, those that work unsocial shift patterns or who find it almost impossible to be able to commit to a full hour session each week during ‘normal’ office hours.
AND it is a perfect option for those who already love to express themselves in writing … so if you are a creative, a writer, or someone who enjoys journalling … this could be for you.
In 2023 I completed additional and specialist training in email counselling and, after further CPD and research, I am excited to offer this as part of my practice.
It is not a lesser option in comparison to the more well known face to face or online counselling … it is different!
I have written a short guide “Counselling by Email – How to get started” … and you can have a read of that here.
You can also read the announcement post on my blog here.
It is important for me to mention that Counselling for Email is not suitable for people in extreme crisis as it can’t provide the appropriate or timely level of safety and support that is required in these cases.
I welcome any questions about Counselling by Email here or you may check availability and book an initial session here.
Contact Me
Every one of us carries a unique story, and sometimes, we just need someone to truly listen - without judgment, with warmth, and with curiosity.
Taking the first step toward therapy can feel daunting, but it’s also an act of self-care. Whether you're ready to begin or simply want to explore what support might look like, I’d love to hear from you.
You can get in touch by filling in the form below or emailing me directly at emma@enlightentherapies.com. I aim to reply within 72 hours so we can explore how we might work together.
If you don’t hear back within that time frame, please check your spam/junk folder as sometimes my emails can end up there. Adding my email address to your contacts list will help ensure my replies reach you.
For practice hours and other details, take a look at the FAQs page. When you reach out, feel free to include your availability, and I’ll do my best to find a time that works.
"There is no greater agony than bearing an untold story inside of you"
Maya Angelou