Exploration  Reflection Growth

Therapy, differently!

Are you stuck in a creative or professional rut, seeking a deeper connection to your purpose?

I’m Emma, and as a psychotherapist, I create spaces where you can feel truly heard, understood and respected. Together, we’ll uncover what really matters to you and explore how you can align with the person you’re meant to be.  

I’d love to help you reconnect with yourself and move forward with clarity.

Emma 

Are you embarrassed by your broad beans?

  • Do you find it hard to be different or to stand out from the crowd?
  • Perhaps you assume that if you are ‘different’ then it must be you that’s ‘wrong’
  • Do you struggle to make a decision because you can feel torn between your head (the sensible, expected choice) and your heart (the intuitive, off the beaten track option)?
  • Is it difficult to stand behind your convictions and put your money where your mouth is?

If this is you, I see you.

This ‘quirky’ title is taken from my own childhood experience from when I was maybe 6 or 7!

One afternoon at school we were all given broad bean seeds to grow in jam jars.  I diligently followed the instructions we were given, labelled my jam jar, they were all taken away to germinate and, as kids do, I forgot all about it – until, a couple of weeks later the jam jars reappeared.

In amongst a sea of jam jars with little to no activity, there was one jam jar which appeared to be full of some horrendous looking worms!

With a familiar feeling of crippling anxiety I knew those ‘worms’ were mine.

No-one else had any ‘worms’.  I had done something very wrong.

Desperately trying and failing to find a way of switching the labels on the jars I had to own my worms.

Of course, these ‘worms’ were the strong and healthy roots that my broad bean seeds had sprouted.  They were exactly how they should be.  It was a success, but, all I felt was shame and embarrassment.

I get it!

When you are caught in this space you can really feel that you need to keep yourself small.  You can feel reluctant to pop your head above the parapet or take a chance.

This is something we can work on together.

We can think about:

  • Taking up space
  • Owning the situation that you find yourself in
  • Embracing difference
  • Nurturing your creativity
  • Freeing yourself from shame you have been holding onto

Contact Me

Every one of us carries a unique story, and sometimes, we just need someone to truly listen - without judgment, with warmth, and with curiosity.

Taking the first step toward therapy can feel daunting, but it’s also an act of self-care. Whether you're ready to begin or simply want to explore what support might look like, I’d love to hear from you.

You can get in touch by filling in the form below or emailing me directly at emma@enlightentherapies.com. I aim to reply within 72 hours so we can explore how we might work together.

If you don’t hear back within that time frame, please check your spam/junk folder as sometimes my emails can end up there. Adding my email address to your contacts list will help ensure my replies reach you.

For practice hours and other details, take a look at the FAQs page.  When you reach out, feel free to include your availability, and I’ll do my best to find a time that works.

"There is no greater agony than bearing an untold story inside of you"

Maya Angelou

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