Exploration Reflection Growth
Therapy, differently!
Hello and Welcome!
I’m Emma Dellow, a Counsellor & Therapist, and the heart behind Enlighten Therapies.
I work with deep thinkers, big dreamers, and sensitive souls who are navigating life’s turning points – the moments that make you pause and ask, Who am I becoming? Whether you’re facing milestone anxiety, struggling with self-expression, or searching for a more authentic way of being, this is a space where all parts of you are welcome.
Therapy with me isn’t just about talking – it’s about slowing down, listening deeply to yourself, re-building and finding clarity in the in-between spaces of life.
Beyond one to one work, I also create reflective workshops and run online gatherings – spaces for thought, connection, and self-discovery. And for fellow therapists, I offer guidance and inspiration on weaving tarot into therapeutic work, tapping into its richness as a tool for reflection and insight.
If you’re a counsellor in training, I understand the depth of the journey and offer a reduced session rate to support you as you grow.
Take a breath. You don’t have to figure everything out alone. Let’s begin.
Are you stuck in a creative or professional rut, seeking a deeper connection to your purpose?
I’m Emma, and as a psychotherapist, I create spaces where you can feel truly heard, understood and respected. Together, we’ll uncover what really matters to you and explore how you can align with the person you’re meant to be.
I’d love to help you reconnect with yourself and move forward with clarity.
Emma
Online Therapy: A Space Just For You
Life can feel overwhelming at times – pressures from work, relationships, and even those quiet expectations that we, inevitably, place on ourselves. It’s not always easy to share these thoughts with those around us. You might worry about burdening others, or feel unsure how to put your feelings into words.
Therapy offers a space where you don’t have to filter your thoughts or carry them alone. Together, we can untangle what’s on your mind and make sense of what’s really happening for you.
Online therapy is just as meaningful as in-person sessions but with the added ease of flexibility – no travel, no rushing, just a quiet moment for yourself wherever you feel comfortable. Sessions take place over Zoom, and you’ll receive a secure link to join your session.
🖤 Take a breath. You don’t have to figure everything out alone.
Counselling by Email: A Quiet Reflective Space
What if talking out loud feels uncomfortable?
What if you don’t have a private space where you can speak freely?
What if you’re not ready to be seen on camera or heard on the phone?
These are all valid concerns. And no, it doesn’t mean you can’t work with a counsellor. In fact, I believe everyone should have access to support, no matter how they prefer to communicate.
That’s where Counselling by Email can really shine. It offers a safe, private space to express your thoughts, at your own pace, in your own time – without the need for face to face conversation.
Email therapy provides a gentle way to explore your feelings, process your experiences, and gain clarity without pressure. It’s accessible, inclusive, and perfectly suited for those who may need a little more space to reflect and write things down.
🖤 No need to rush, and no need to say everything all at once.
Therapeutic Tarot: A Journey of Self Discovery
A different offering, but one that complements the journey to understanding yourself.
Therapeutic Tarot combines the rich symbolism of the cards with the supportive, reflective space of a therapeutic session. Each card is like a story – inviting us to step into a world of creative exploration where we can see ourselves reflected in the symbols, characters, and narratives that unfold.
I’m drawn to the power of stories, myths, and fairytales because they encourage us to lean into our emotions and reflect on how they mirror our own experiences. Tarot allows us to do the same, helping us to articulate and express our feelings through imagery and intuitive insight.
In our sessions, the cards spark your imagination, offering a safe space to explore, reflect, and better understand how the cards speak to you personally. There’s no right or wrong way to interpret the cards – only what resonates with your own journey.
🖤 A powerful way to reflect, explore, and connect with your deeper self.
A Bit About Me
I’m Emma, a counsellor who believes in the power of inspiring, creative, and meaningful conversations. I’m deeply committed to supporting people as they explore the things that matter most – identity, purpose, and growth. With a blend of professionalism and compassion, I create space for you to explore and discover your truest self.
If you’d like to know more about my approach, my background, or how I can support you, please read more about my practice here.
Contact Me
Every one of us carries a unique story, and sometimes, we just need someone to truly listen - without judgment, with warmth, and with curiosity.
Taking the first step toward therapy can feel daunting, but it’s also an act of self-care. Whether you're ready to begin or simply want to explore what support might look like, I’d love to hear from you.
You can get in touch by filling in the form below or emailing me directly at emma@enlightentherapies.com. I aim to reply within 72 hours so we can explore how we might work together.
If you don’t hear back within that time frame, please check your spam/junk folder as sometimes my emails can end up there. Adding my email address to your contacts list will help ensure my replies reach you.
For practice hours and other details, take a look at the FAQs page. When you reach out, feel free to include your availability, and I’ll do my best to find a time that works.
"There is no greater agony than bearing an untold story inside of you"
Maya Angelou