Counselling, Coaching and Therapy
Hello and Welcome!
My name is Emma Dellow and I am a Counsellor & Therapist working in my own private practice, Enlighten Therapies.
I have a specialist interest in working with milestone anxiety, feelings of shyness, embarrassment or shame and supporting struggles with identity, authenticity and purpose.
My practice is all about providing a positive and supportive place for expression whatever that looks like for you, all parts of you are welcome here.
I also design and deliver fun and reflective workshops and online circles and I enjoy introducing other therapists to the richness of the tarot inspiring them to also incorporate it into their work.
I love working with and supporting other therapists clinically and can offer a reduced session rate for counsellors in training.
Are you feeling anxious? Do you feel lost or unsure what you’re doing with your life. Perhaps you are struggling with feeling behind, different or othered?
I’m Emma, a registered counsellor and maybe I can help.
Emma
Online Therapy
We can find life stressful and can find ourselves under pressure. Sometimes it is difficult to share these thoughts and feelings with our loved ones because it feels that we are burdening or worrying them, or that we are inadvertently creating judgments or conflicts.
We may feel nervous or unsettled about family relationships, difficulties at work, our social life, or the relationship that we have with ourselves – which incidentally is absolutely the most important relationship we will ever have.
Counselling brings the opportunity for us to work together to really make sense of what is happening for you.
Working online is just as effective as face to face therapy and removes the need for travel, parking and saves time, allowing you to fit it in whilst at work, at home or whenever suits you.
I use a secure platform called Zoom, and you’ll be provided with a link to either access the video call through the Zoom app, or in your usual internet browser.
Counselling by Email
What if you are not comfortable talking out loud?
What if you don’t have a safe and confidential space where you can comfortably speak to your therapist?
What if you really don’t want to be seen on camera or heard on the phone?
Does it mean that you can’t work with a counsellor?
That doesn’t seem right, or fair, and the thought that people potentially couldn’t access support for those reasons didn’t sit well with me.
This is where Counselling by Email can really come into it’s own by being so accessible and inclusive.
Therapeutic Tarot
A different offering …
Therapeutic Tarot combines creative storytelling using the cards characters and symbols with the gentle, holding, and empowering space of a therapeutic session.
I love working with stories, myths, and fairytales in my private practice because they help us to be curious and lean into our feelings and emotions reflecting how these tales might mirror our own experiences.
Working with the Tarot in these sessions sparks the imagination helping us to articulate and verbalise how the cards might be relevant to us.
Emma Dellow
I absolutely believe in the therapeutic process and feel that it is my privilege to be able to work alongside my clients as they embark on their own individual journeys towards self-awareness, empowerment, and enlightenment.
Contact Me
We all have our own stories. Sometimes we just need someone to listen.
Sharing your story can be an empowering, and enlightening, experience.
Contact me to arrange an initial consultation or an informal chat using the form or you can send me an email at: emma@enlightentherapies.com.
You can expect to hear from me within 72 hours.
My practice hours can be found on the FAQs page. Please provide an indication of your preferred availability for your sessions.
"There is no greater agony than bearing an untold story inside of you"
Maya Angelou